Daily Gratitude Journal Prompts and Affirmations - 13 May 2024 - 19 May 2024

13 May 2024

Gratitude Prompt

"Name a book that profoundly affected your perspective."

Example Affirmations
Gratitude Affirmation 1: "‘The Alchemist’ inspired me to follow my dreams. I'll

set actionable steps toward my personal legend, embracing the journey."

Gratitude Affirmation 2: "'Sapiens' expanded my understanding of humanity. I'll engage in conversations about our history and future, fostering deeper connections."

Gratitude Affirmation 3: "'Becoming' by Michelle Obama motivated me to own my story. I'll write down my experiences, acknowledging their impact on who I am today."

14 May 2024

Gratitude Prompt

"What habit has significantly improved your quality of life?"

Example Affirmations

Gratitude Affirmation 1: "Daily gratitude reflection has heightened my appreciation for life. I'll share this practice with friends, encouraging a collective sense of gratitude."

Gratitude Affirmation 2: "Limiting screen time before bed has improved my sleep. I'll continue to prioritise sleep hygiene for better health and mood."

Gratitude Affirmation 3: "Regularly decluttering my space has brought mental clarity. I'll adopt a minimalist approach, focusing on what truly adds value to my life."

15 May 2024

Gratitude Prompt

"Reflect on a moment you were genuinely proud of yourself."

Example Affirmations
Gratitude Affirmation 1: "Completing a personal fitness challenge filled me

with pride. I'll set a new, bigger goal, keeping the momentum going."

Gratitude Affirmation 2: "Standing up for my values in a difficult conversation was empowering. I'll continue to speak my truth with kindness and conviction."

Gratitude Affirmation 3: "Learning to cook a family recipe perfectly was a touching achievement. I'll host a family dinner to share this success and gather more recipes."

16 May 2024

Gratitude Prompt

"How did a recent travel experience enrich you?"

Example Affirmations

Gratitude Affirmation 1: "Immersing myself in a different culture broadened my worldview. I'll explore more about this culture through books and cuisine at home."

Gratitude Affirmation 2: "Overcoming language barriers while travelling boosted my confidence. I'll start learning a new language to prepare for future trips."

Gratitude Affirmation 3: "Connecting with nature on a camping trip reminded me of life's simplicity. I'll plan regular outdoor escapes to reconnect with nature."

17 May 2024

Gratitude Prompt

"What unique trait do you appreciate about yourself?"

Example Affirmations

Gratitude Affirmation 1: "My curiosity keeps me learning and growing. I'll start a 'curiosity journal' to document and explore new interests each month."

Gratitude Affirmation 2: "Empathy allows me to connect deeply with others. I'll volunteer for a cause where I can use this trait to support those in need."

Gratitude Affirmation 3: "Creativity in problem-solving has opened unexpected doors. I'll share my creative approaches in a blog to inspire others."

18 May 2024

Gratitude Prompt

"What recent failure led to an unexpected opportunity?"

Example Affirmations
Gratitude Affirmation 1: "A job rejection led me to a more fulfilling role. I'll

remain open to where unexpected paths might lead, trusting the journey."

Gratitude Affirmation 2: "A failed relationship taught me self-love and independence. I'll plan a solo adventure, celebrating my own company."

Gratitude Affirmation 3: "A business venture didn't go as planned, but it taught me invaluable lessons. I'll mentor budding entrepreneurs, sharing these insights."

19 May 2024

Gratitude Prompt

"What’s something you’ve done for your community?"

Example Affirmations

Gratitude Affirmation 1: "Organising a clean-up day improved our local park. I'll make this a regular event, fostering community pride and care for our environment."

Gratitude Affirmation 2: "Starting a book exchange boosted local literacy and connection. I'll organise monthly meetings to discuss our reads and share stories."

Gratitude Affirmation 3: "Teaching free classes at the community centre was rewarding. I'll develop more programs to offer, based on community feedback and needs."

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