Daily Gratitude Journal Prompts and Affirmations - 20 May 2024 - 26 May 2024

20 May 2024

Gratitude Prompt

"How do you express gratitude towards your loved ones?"

Example Affirmations

Gratitude Affirmation 1: "I write personalised letters to show my appreciation. I'll continue this tradition, making each message heartfelt and unique."

Gratitude Affirmation 2: "Creating time to spend with each loved one shows them their importance. I'll plan special one-on-one outings to deepen our bonds."

Gratitude Affirmation 3: "Homemade gifts filled with thought and care express my gratitude. I'll craft personalised presents for upcoming birthdays and celebrations."

21 May 2024

Gratitude Prompt

"What piece of advice would you give your younger self?"

Example Affirmations

Gratitude Affirmation 1: "‘Worry less about others’ opinions’ would be my advice. I'll practice self-acceptance daily, reducing the weight of external judgments."

Gratitude Affirmation 2: "'Embrace every experience as a lesson' would guide my younger self. I'll view challenges as opportunities, cultivating a growth mindset."

Gratitude Affirmation 3: "'Your unique path is valid and valuable' would reassure my past self. I'll celebrate my journey's uniqueness, encouraging others to do the same."

22 May 2024

Gratitude Prompt

"How have you recently shown courage?"

Example Affirmations
Gratitude Affirmation 1: "Voicing my opinion in a large group was a bold

step for me. I'll continue to assert my ideas, valuing my own voice."

Gratitude Affirmation 2: "Trying a new activity alone was out of my comfort zone. I'll seek new experiences solo, embracing the growth that comes from independence."

Gratitude Affirmation 3: "Asking for help when I needed it was a courageous act. I'll remember that reaching out is a strength, not a weakness."

23 May 2024

Gratitude Prompt

"What daily ritual do you find most grounding?"

Example Affirmations
Gratitude Affirmation 1: "Evening walks allow me to reflect and unwind. I'll

explore new routes to keep this ritual fresh and engaging."

Gratitude Affirmation 2: "Morning affirmations set a positive tone for my day. I'll update my affirmations regularly to align with my evolving goals and mindset."

Gratitude Affirmation 3: "Nightly tea and reading time signal my mind to relax. I'll discover new teas and books, enriching this peaceful end to my day."

24 May 2024

Gratitude Prompt

"Who inspires you to be your best self?"

Example Affirmations
Gratitude Affirmation 1: "A friend's relentless pursuit of their goals motivates

me. I'll set ambitious targets for myself, inspired by their determination."

Gratitude Affirmation 2: "My parents' kindness and generosity shape my actions. I'll strive to incorporate their compassion into my daily interactions, spreading kindness wherever possible."

Gratitude Affirmation 3: "A mentor's wisdom and integrity guide me. I'll seek their advice on personal and professional matters, aiming to embody similar virtues."

25 May 2024

Gratitude Prompt

"What’s a goal you recently achieved?"

Example Affirmations

Gratitude Affirmation 1: "Finishing a marathon was a testament to my discipline and training. I'll celebrate by setting a new physical challenge to conquer next."

Gratitude Affirmation 2: "Earning a certification in my field has boosted my confidence. I'll leverage this achievement to advance my career and share my knowledge with others."

Gratitude Affirmation 3: "Successfully hosting a community event showed me my organisational strengths. I'll plan another gathering, aiming to bring people together for a good cause."

26 May 2024

Gratitude Prompt

"How do you stay motivated during tough times?"

Example Affirmations

Gratitude Affirmation 1: "Reflecting on past successes reminds me of my resilience. I'll create a 'victory log' to look back on when I need a motivational boost."

Gratitude Affirmation 2: "Connecting with supportive friends and family lifts my spirits. I'll make it a habit to reach out for encouragement and offer the same in return."

Gratitude Affirmation 3: "Setting small, achievable goals keeps me moving forward. I'll break down larger challenges into manageable tasks to maintain momentum."

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