Daily Gratitude Journal Prompts and Affirmations - 6 May 2024 - 12 May 2024

6 May 2024

Gratitude Prompt

"Who made you laugh heartily recently, and why?"

Example Affirmations

Gratitude Affirmation 1: "A friend's unexpected joke during a serious meeting lightened the mood. I'll remember humour's value in easing tension."

Gratitude Affirmation 2: "My pet's antics always bring a genuine laugh. I'll capture these moments on camera to share the joy with others."

Gratitude Affirmation 3: "Revisiting old sitcoms has been a source of laughter. I'll organise a watch party to spread the cheer with friends."30 April 2024

7 May 2024

Gratitude Prompt

"What outdoor activity do you find most rejuvenating?"

Example Affirmations
Gratitude Affirmation 1: "Hiking in nature resets my mind. I'll explore a new

trail each month, connecting with nature and discovering new sights."

Gratitude Affirmation 2: "Cycling at dawn offers a fresh perspective. I'll set a goal to ride further, embracing the peace of early mornings."

Gratitude Affirmation 3: "Gardening grounds me. I'll dedicate a part of my garden to a vegetable patch, enjoying the fruits of my labour."

8 May 2024

Gratitude Prompt

"When did you last push out of your comfort zone?"

Example Affirmations
Gratitude Affirmation 1: "Joining a public speaking club was daunting. I'll

prepare for each session with positivity, focusing on improvement."

Gratitude Affirmation 2: "Trying a challenging yoga pose and succeeding was exhilarating. I'll keep pushing my limits, celebrating each advancement."

Gratitude Affirmation 3: "Submitting my writing to a contest was a leap of faith. I'll continue to share my work, believing in my voice and its value."

9 May 2024

Gratitude Prompt

"What’s a recent constructive criticism you received?"

Example Affirmations
Gratitude Affirmation 1: "Feedback on my time management skills led to

better prioritisation. I'll use tools and techniques to refine this further."

Gratitude Affirmation 2: "Critique on a project proposal prompted a creative rethink. I'll seek diverse perspectives early in future projects for richer outcomes."

Gratitude Affirmation 3: "A comment on my listening skills improved my communication. I'll practice active listening, ensuring I fully engage in conversations."

10 May 2024

Gratitude Prompt

"How do you decompress after a long day?"

Example Affirmations
Gratitude Affirmation 1: "Reading fiction transports me to other worlds. I'll

explore different genres to broaden my literary escapes."

Gratitude Affirmation 2: "Practising piano allows me to express myself. I'll learn a new piece each month, challenging my skills and enriching my repertoire."

Gratitude Affirmation 3: "Long walks with my dog offer mutual relaxation. I'll discover new routes to keep these walks interesting and refreshing."

11 May 2024

Gratitude Prompt

"What kindness did you extend to a stranger?"

Example Affirmations
Gratitude Affirmation 1: "I shared my umbrella with someone caught in the

rain. I'll carry an extra just in case, ready to offer shelter."

Gratitude Affirmation 2: "Donating books to a free library brightened someone's day. I'll regularly contribute, spreading the joy of reading."

Gratitude Affirmation 3: "Complimenting a stranger's outfit and seeing their smile was rewarding. I'll not hesitate to share positive observations, spreading happiness."

12 May 2024

Gratitude Prompt

"What’s a simple pleasure that brought you immense joy?"

Example Affirmations

Gratitude Affirmation 1: "The aroma of freshly brewed coffee in the morning delights me. I'll take time to savor this daily ritual, appreciating the small joys."

Gratitude Affirmation 2: "Sunsets paint the sky with colours that awe me. I'll make it a point to watch more sunsets, reminding myself of nature's beauty."

Gratitude Affirmation 3: "Finding a handwritten note in an old book made me smile. I'll start leaving notes in my books too, hoping to surprise future readers."

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