Gratitude in Necessity Routines

Hello, friends.

Welcome back to Unbound Gratitude!

This week, we’re diving into the concept of incorporating gratitude into our most basic, subconscious routines.

These necessity routines, such as waking up and eating, are fundamental parts of our daily lives.

By embedding gratitude into these activities, we can start our day with a positive mindset and carry that positivity throughout the day.

Table of Contents

• Gratitude in Necessity Routine

  • Call to Action

• Inspiration Station

  • A. Article: "The Science Behind Gratitude (and How …

  • B. Video: "The Power of Gratitude” - Inspirational …

• Conversation Corner

• -0Daily Prompts and Affirmations

Gratitude in Necessity Routine

1. Morning Gratitude Affirmation: As soon as you wake up, think of one thing you’re grateful for before getting out of bed. This simple act sets a positive tone for the day and can enhance your overall mood and outlook.

   Tip - Set a Morning Reminder: Place a sticky note on your alarm clock or use a phone reminder to prompt you to think of one thing you’re grateful for as soon as you wake up.

2. Gratitude while Eating: Take a moment before each meal to appreciate the food you’re about to eat and those who prepared it. This mindful practice helps you to be present and fosters a sense of gratitude for the nourishment and effort involved in your meals.

   Tip - Mindful Eating Practice: During meals, take a moment to savour each bite, appreciate the flavours, and reflect on the effort to bring the food to your table.

3. Gratitude while Brushing Your Teeth: As you brush your teeth, think of one thing you’re grateful for about yourself or your life. This brief moment of gratitude can set a positive tone for the day or help you unwind at night. It’s a simple way to incorporate gratitude into a routine task.

   Tip - Leave a note for yourself: When brushing your teeth at night, leave a note for your morning self. It could be an affirmation of gratefulness or a reminder to think of something grateful.

By embedding gratitude into your necessity routines, you can transform these everyday activities into powerful moments of reflection and positivity.

Call to Action

As we wrap up this week's newsletter, we encourage you to start integrating gratitude into your necessity routines.

Try it today:

• Reflect on Your Morning: As soon as you wake up, think of one thing you’re grateful for.

• Celebrate Each Meal: Take a moment before each meal to appreciate the food and those who prepared it.

• Think Gratefully when Brushing Your Teeth: While brushing your teeth, think of something you can do today that would fill you with gratitude.

• Review Your Progress: Reflect at the end of the week on how these practices have influenced your mood and overall well-being.

These small, consistent practices can significantly enhance your sense of gratitude and positivity. Let's make gratitude a natural part of our daily routines and continue to inspire each other on this journey!

Inspiration Station

A. Article: "The Science Behind Gratitude (and How It Can Change Your Life)" by Derrick Carpenter, MAPP

Summary: Practicing gratitude has numerous benefits, including improved well-being, better sleep, and stronger immune systems. To maintain a successful gratitude practice, vary what you are thankful for, be realistic about obstacles, make it enjoyable, and involve others in your expressions of gratitude.

B. Video: "The Power of Gratitude” - Inspirational Video

Summary: The Power of Gratitude - Eddie Pinero

Conversation Corner

-0Daily Prompts and Affirmations

Here is a link to this week’s journaling prompts and affirmations.

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